It is a milestone that tugs at every parent’s heartstrings—the first day their little one wears a school uniform and steps ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Not all screen time is created equally. Experts explain why quality matters more than quantity and how parents can rethink ...

Find out if strength training is suitable for kids, the benefits, potential risks, and expert tips to keep their health and ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

The Northern Cape’s 2024 Matric Top Achiever, Kutlo Motlhoioa from Kimberley Technical High School, credited his success to ...

5. Create a dedicated study time: One of the most important time management tips for high school students is to set up a time ...

Dr. Dhivya Srinivasa is a surgeon who runs her own practice in California and had kids early in her career. She shares tips ...

Fitness travel is predicted to be the key holiday trend of 2025 as tourists seek to maintain their health while enjoying a ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...