“Studies show that increasing daily step count is associated with lower mortality risk, improved cardiovascular health and ...

Give your wrists some much-needed love with this quick 5-minute yoga stretch! Perfect for anyone who types, texts, or does ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking ...

Spend 10 minutes shopping for exercise leggings, and you’ll find tons of pairs that supposedly hug, support, and hold your ...

“Beyond Van Gogh: The Immersive Experience” and “Beyond Monet: The Immersive Experience” are at the Greenville Convention ...

Get out the art supplies and create works of art for the refrigerator or the walls. Make sure paint and markers are washable if your children like to get messy! Have a dance party. Just put on Spotify ...

She shares her go-to exercise routine and nutrition tips for ... so I mix things up to keep my workouts exciting," says Shriya. “Yoga has been part of my routine for years as it improves ...

This article features five effective exercises to enhance your fingers ... warmed up and prepared for more demanding stretches. Finger yoga involves a series of stretches focusing on the joints ...

Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and moving with fun and ...

If there’s one underrated and under-appreciated fitness routine, it’s a good stretching exercise. Many people focus on building muscle and improving aerobic fitness, but flexibility often ...