Resolving Jakarta’s notorious macet will take major projects, much money and a long time to solve a problem that did not ...

An Inside Passage sailing on Discovery Princess offers the ideal balance of adventure, entertainment, and relaxation for a ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

Work is underway installing a new outdoor gym, with hopes that play area refurbishments could follow thanks to a new funding boost. The gym installation was started in Central Park, Westhoughton ...

A new outdoor gym facility is set to open in a park in Hove. Billed as state-of-the-art, the 10-piece gym has been installed in Wish Park by fitness company Kompan and will officially open on Saturday ...

Anupamaa fame Sudhanshu Pandey recently undertook a fitness session and demonstrated some bodyweight ... He also opened up about suffering from knee injuries on the Anupamaa set, which is why he ...

Most adults will experience knee pain when sitting on their heels or cross-legged. These positions put stress on the knee joints that can cause discomfort. However, if simply bending your knee or ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. James has been writing about ...

For those who are unsteady on their feet, this practice can be a great alternative to taking a class at a studio or gym. Chair yoga offers a number of physical benefits, but it can also help to ...

Do we go for banquette seating? Freestanding chairs? A mix of both? I like this banquette from West Elm, which has the same look as the brand’s Shelter sofa but adapted for a dining bench.