Resolving Jakarta’s notorious macet will take major projects, much money and a long time to solve a problem that did not ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

In the ever-exclusive Swiss town of St. Moritz, it doesn't get more luxurious than Grand Hotel des Bains Kempinski. Here's what it's like to stay.

This exercise ... your knee. You can slowly increase your stance as you get stronger and more mobile. If you struggle with strength or balance in this exercise, you can place an armless chair ...

As a result, surgeons perform more than a million hip and knee replacements every year to relieve pain ... It’s great to have go-to forms of exercise that you love to do over and over again. It’s also ...

An Inside Passage sailing on Discovery Princess offers the ideal balance of adventure, entertainment, and relaxation for a ...

This street in Chestertown’s Historic District has been featured many times for its gems and the middle house in this ...

Well, winter is when Minneopa Falls truly embraces its fairytale persona. The falls partially freeze, creating intricate ice ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

AND YOU’VE GOT A CHAIR ... FITNESS LEVEL? INTERMEDIATE, BEGINNER, ADVANCED. YOU CAN DO THESE EXERCISES RIGHT AT HOME. THIS IS GET UP AND GET MOVING. RIGHT. AND IT’S THIS IS GOOD FOR PEOPLE ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log more miles. Now before you hit the gym, load up the weights ...

Slowly bring the toes back down and do the exercise for 20 repetitions. 4. Knee extensions Place your feet firmly on the ground while sitting on a chair. Then, extend your kneed parallel to the ...