Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

What? Face the barre (or a sturdy surface), holding the Pilates stick with an overhand grip. Stand with feet hip-width apart. Press your right knee into a bent position and lift it towards your chest.

Recently, celebrity fitness trainer Namrata Purohit shared a video on Instagram showcasing Ananya Panday, her sister Rysa Panday, Mrunal Thakur, and Dhvani Bhanushali, performing Pilates together.

Performed with a strength-based overhead press, you're getting ... do this move from your feet or your knees, if you're a beginner. One of the 34 original Pilates moves, it focuses on posture ...