For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Wall squats are great for strengthening the muscles around your knees without straining them. Stand with your back against a ...

Knee pain doesn't have to be a roadblock in your workout routine. Discover how to strengthen them with three simple and ...

Working out with pulmonary fibrosis can be challenging, but columnist Charlene Marshall has found some tips to make exercise easier.

According to Harvard Health, the perfect combo of strengthening and stretching exercises can seriously boost joint ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...