Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

Yoga Poses to Relieve Stress ... is a gentle way to stretch the back and calm the mind. By kneeling and resting your forehead on the mat, you create a sense of security and comfort.

Yoga and breathing techniques help calm your ... for destressing and improving your circulation. You can start this pose by kneeling or getting on your hands and knees. Tuck your feet underneath ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

On the eighth day of this New Year of My Malcontent, I lay on a high school cafeteria floor and tried to relax. Calm would not come easily, I knew, what with the Chaotic News of Everything and ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition got him back to doing triathlons.