In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

Incorporating these relaxing yoga poses into your routine can greatly enhance your mental clarity and physical well-being whether you have a few minutes or an entire hour to dedicate to yourself ...

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Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

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Plus, it can be easily adapted to suit any fitness level. Beginners can start with basic poses and gradually progress as their strength and flexibility improve. The practice also encourages self ...

Read on to discover some of the best yoga poses to relieve lower back pain, and the research to back up the practice. Most often, sudden lower back pain comes from muscle or ligament strain in the ...

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