This workout regimen helps her gain strength, coordination, and stability. The best part is that it doesn't offer the Bollywood diva's core strength, but also helps her attain an inner glow ...

BTS' V has topped several popularity rankings across various categories in Japan as per South Korean media outlet STARNEWS. From April 14 to April 20, 2025, he ranked first in multiple polls ...

Core strength isn't just for athletes or six-pack seekers—it's essential for everyone. Your core helps you sit, stand, walk, lift, and move through daily life with ease. It protects your spine, ...

It combines quick reflexes, intense cardio, and core-strengthening moves in one thrilling game ... including improved cardiovascular fitness, increased strength, and enhanced coordination. The ...

As fans await his return, this glimpse into his military life highlights a different, deeply admirable side of the beloved K-pop idol—one marked by humility, strength, and unwavering character.

On the 2nd anniversary of Kpop idol Moonbin's death, a myriad of idols and groups came together to give a tribute to the late singer in the form of a song, Memory of the Moon. This included the singer ...

That builds real-world strength that transfers beyond the gym into your daily life. The key is to work with intention. When performed with control and intensity, exercises like pushups, lunges, squats ...

Rosé, a member of the girl group Blackpink, is the only K-pop idol to make it onto Time magazine’s list of “The 100 Most Influential People,” also known as the “Time 100,” this year. Rosé, a member of ...

In the K-pop fan communities, the male idols often denote their fans as their 'girlfriends', often as an act of fan service and cute flirting during interactions. This lore about Mingyu's ...

I got in touch with Hooton to find out more. Why the bear plank is good for core strength Unlike sit-ups and crunches, the bear plank targets more than just your front abdominal muscles. It also ...

SOURCES: TWITTER (@nugupromoter) & INSTAGRAM (@alicia__lingling) In addition to finally making her long-awaited debut, Lingling will also make history as the first female Malaysian K-pop idol. For ...