This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Can you prevent or get rid of muscle soreness? Read on to find out. You’ve probably felt it: the day or two after your ...

In what might be the most quintessential fitness YouTube title of all time, fitness influencer Will Tennyson has claimed to have ‘Tried EVERY Legal Performance Enhancer’. In reality, over the course ...

Fitness enthusiasts and athletes are continually seeking that extra edge, that game-changing supplement that can enhance their performance and help them reach their peak physical potential. Among the ...

Cycling's world governing body the UCI is expected to vote for a ban on the use of carbon monoxide rebreathing equipment this week, but why?

When it comes to wedding prep, our minds are often neglected. While the perfect hairstyle and flawless nails are, of course, ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

The burning sensation in the muscles is due to the buildup of lactic acid, which occurs when your muscles consume energy without oxygen. Although not directly related to fat burning, it's an ...

Then you’ll get into a vicious cycle of trying to train even harder, eventually burning your body out ... gun to boost circulation and release lactic acid. Bryony’s T3’s official ‘gym ...

Cycling's world governing body the UCI has voted for a ban on the use of repeated carbon monoxide rebreathing equipment.