This easy lacto-fermented strawberry lemonade recipe is a fun and healthy twist on a classic drink, perfect for a hot day or ...

Having a healthy gut flora (your own colony of microbes who help you digest food and keep your immune system in balance) is ...

If you're dealing with indigestion or looking to improve your digestive well-being, here are the five foods that can cool and ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Walk over to Ellis Family Farms, where the honey was sourced. Buy a batch of lacto-fermented vegetables from Sidekick Ferments? Head over to Jacobson Family Farms to shop the produce in its ...

The mushroom gets filtered out to make new kombucha. This German comfort food is fermented cabbage made by lacto-fermenting the vegetable in its brine with salt. As part of the traditional ...

“Now a lacto-fermented raspberry syrup brings out deeper ... “We are seeing more and more pickled vegetables, spices like basil and thyme and bacon fat,” she says. This change is also ...