I spoke with two gut health experts to learn more about what happens when you eat cheese if you're lactose intolerant, the long-term effects of eating dairy when you probably shouldn't ...

If you asked me several years ago about lactose, I would have said it makes up 4.8% of milk and is the osmotic regulator of ...

While milk, yogurt, and cheese are well-known for being excellent sources of calcium, lactose-intolerant people cannot consume them. How do they take care of their bone health? Read on to find out.

The unpublished work — believed to be the oldest known English book on cheese — contains some “repulsive” entries, experts said.

Are there cheeses that might not set off lactose intolerance symptoms? And, crucially, can we eat cheese every day and still reach our fitness goals? Which are the healthiest cheeses? We've ...

“The longer it’s aged, the less lactose it contains – and it’s still rich in calcium and flavour.” “This squeaky cheese is high in protein and great grilled or pan-fried – a fun one ...

I've adored cheese my entire life, but for health reasons, I needed to find low-lactose options. I scoured scientific studies and online advice but came away more confused than when I started.

This long aging process also breaks down the milk’s lactose, rendering the cheese lactose-free. According to Varela, the production process that earns Parmigiano Reggiano its name “is very ...

grilled cheese, or fondue. It’s also naturally aged and considered lower in lactose than most types of cheese. Nutrition info per ¼ cup (56g) labneh: 90 Calories; 6g Total Fat; 4g Saturated Fat ...

Many varieties of cheese, such as mozzarella, blue cheese, and feta, can provide protein and other important nutrients, including protein and beneficial bacteria from fermentation. Cheese is a ...