Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

Happy gut, happy life. Probiotics play a starring role in supporting gut health – so why not start with a feel-good drink you ...

From fluffy idlis and crusty sourdough to kimchi and kombucha, fermentation has quietly powered some of the world’s most delicious and nutritious foods for centuries. But what makes it taste ...

Chewing fennel seeds after meals helps relieve bloating, gas, and indigestion—classic IBS complaints. Fennel relaxes the ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

The craze for buttermilk is at its peak in the summer season. Buttermilk is not only tasty, but it also helps in keeping the ...

Dairy giant Bel Group will supply its whey waste to food tech startup Standing Ovation for the production of ...

Raw milk returned as a viral skincare remedy on Instagram this year, but experts warned that this popular trend could do more harm than good. Despite Bollywood endorsements and social media buzz, ...

This easy lacto-fermented strawberry lemonade recipe is a fun and healthy twist on a classic drink, perfect for a hot day or ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...