Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

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Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Behind-the-neck lat pulldowns are notoriously risky ... but a rounded-back form can be disastrous. Improper technique strains your lower back, leading to long-term injuries.

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