sometimes called the dumbbell lat pulldown. The dumbbell row mimics the same pulling movement and isolates your back muscles in a similar way as the lateral pulldown with the machine, so it’s a ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was ...

This bestselling Smith machine includes a power rack, a lat-pulldown station, a low-row station with a footplace attachment, a core trainer and landmine station, a suspension trainer and chin ...

Here are the many benefits of the close-grip lat pulldown: You can use a cable machine to perform close ... like the pull-up or the dumbbell seal row might motivate you to continue your training ...

Wide-Grip Lat Pulldown (3 sets of 12 reps) Sit down at the lat pulldown machine, making sure the supports ... Drive your elbows back as you row the attachment toward your upper abs.