Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...

Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...

Fitness trainer Maddie recently shared her top exercises for a toned back in an Instagram video. Let's check it out and take some notes on how to perfect your back workout. See the full video here.

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From dumbbell rows to reining in your kids ... Pause, then lower with control. Why: The lat pulldown is a cousin of pullups and chinups, and it definitely seems similar. But we’re giving ...

One-arm dumbbell row: A single-arm exercise where you pull a dumbbell towards your torso while supporting your body on a bench, focusing on the lats and back muscles. 3. Seated lat pulldown: Done on a ...

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Dumbbell Lat Pulldown on sale, Lat Pulldown Alternatives How to Train Your Lats With Free Weights on sale, Lat Pulldowns With Dumbbells ECCENTRIC CONTRACTION on sale, Dumbbell Lat Exercises The 5 Best ...