Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high cholesterol. While staying active is essential, not all exercises ...

Activities to Avoid for Better Health in Your 60s and Beyond. As we grow older, our bodies undergo various changes, and it’s ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

A mix of strength training and bodyweight exercises can help you get lean and sculpted muscles over time. Try adding these exercises to your workout routine at least 3-4 times a week, and you’ll ...

to align with Scotland's policy of providing free bus travel to all over 60s. Should all over-60s get free bus passes? Have your say! Join in the conversation. The petition's initiator, Karen Hickman, ...

A UK Government and Parliament petition reads: "We call on the Government to extend free bus travel to all people over 60 years old in England outside London. "We believe the current situation is ...

And avoid places like Italy in the month of August as 60 per cent of the population are ... like a bum bag, over a rucksack. "You can fit any personal items you need - wallet, phone etc - while ...