Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Like yoga mats with coils, these electromagnetic frequency-emitting devices are trending and doctors love them. Here’s the ...

Instead of buying new shoes, just try these seven easy steps to make your dishwater gray sneakers look bright white again.

Involving rapid, circular breathing to induce an altered state of consciousness – a state similar to one typically seen when ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

This year my husband and I decided toy celebrate Valentine's Day and do something different-something that would benefit mind and body.