Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Industry professionals reflect on the sometimes quirky, other times life-changing, and unapologetically bold lessons they’ve ...

MMT and 26 DX hired Rebecca Crook as CEO. MRM announced Jon Taylor as its first global chief data officer, Joi Patrick as ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

Leoni Jesner is a fitness, health, and lifestyle writer who ... You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes called cat-camel) is a dynamic yet soothing ...

A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation had transformed her life. Santana Corr, 36, from Framlingham, Suffolk, credits Qi Gong with helping ...

Keeping fit amidst the hustle chaos is a must. Discover how to build a fitness routine that fits your lifestyle: ...