For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...