Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Max Armstrong, 40, had both his legs amputated after burning himself on a frying pan during a camping trip, leading him to develop a potentially deadly complication ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Former two-division Mr. Olympia champion Derek Lunsford smashed a brutal quad-focused leg workout ahead of the 2025 Arnold ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

A three-year-old with cerebral palsy affecting his legs is running 500m of his school playground - to support his parents' ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on the race track, but he soon found himself building up his strength and ...

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery ...