As well as making your bottom firmer, research indicates that lower body strength training significantly contributes to ...

Fitness influencer Whitney Simmons is inspiring others with her "Begin Again" challenge on the Alive app. She shares a ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.

JOHN DALY proved it may be a new year, but he is the same old maverick. The golfing icon, 58, has never been one to shy away from the limelight. And he kicked off 2025 in typical fashion - with a ...

Lift your leg to hip height and keep it straight. Hold for a few seconds and repeat before relaxing. For this exercise, all you need to do is come into the pelvic tilt position. From this position ...

WhatsApp has more than 500 million users in India. The decision lifts the previous 100 million user cap on WhatsApp Pay. The move signals a shift in the regulator’s cautious approach to WhatsApp ...

"Unlike traditional crunches, which primarily work the upper abs ... Lie flat on your back with your arms extended to the sky. Lift your legs to a tabletop position. Lower your right arm and left leg ...

An additional human leg was discovered Thursday after a severed leg was found in Palos Verdes Estates the day before. On Wednesday, the partial leg was found on the Bluff Cove Trail near the 800 ...

Authorities located more human remains Thursday after conducting a search along the Palos Verdes Peninsula, where a human leg washed on shore a day before. During the search of the shoreline ...

Five skiers were transported to the hospital Monday after an “incident” on a chair lift at Heavenly ski resort in Lake Tahoe, according to Tahoe Douglas Fire Protection District Assistant ...

Alternate sides for the designated reps. Lie on your back with your hands under your hips and legs extended. Lift both legs off the floor slightly and flutter them in a scissor-like motion. Keep your ...