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I did 30 reverse crunches with leg lifts every day for a week — here's what happened to my body
And no ordinary variation, either. A reverse crunch, but with added leg lift (or hip raise). Variety upon variety. Ain’t life grand? What is the reverse crunch with a leg lift? The crunch is an ...
MUI FITNESS US (English) on MSN12d
What Happens If You Do 30 Reverse Crunches with Leg Lifts Every Day?
Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.
If You Can Do These 5 Full-Body Workouts, Your Core Strength is Rock Solid
Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...