Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

A doctor at a local cancer institute hopes to do more clinical studies to see if lab findings apply to actual patients. Read more at straitstimes.com.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

An American Airlines plane with 64 people on board collided with an Army helicopter over Washington, D.C., and crashed into ...

These enormous thrift shops in New Mexico are so good that you might think they’re too good to be true—until you see them for yourself! Oh, Savers, you beautiful behemoth of bargains! This Albuquerque ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Film wasn’t the only thing on people’s minds at this year’s Sundance Film Festival, which comes to a close Sunday in Park ...

The most common symptom is tingling or weakness in arms and legs. It affects muscle control and sensory signals and can begin ...

Aging athletes such as LeBron James, Cristiano Ronaldo and Lindsey Vonn are similar to racing cars — maintained by tinkering mechanics, data analysts, and shelves of replacement parts “If you look ...