Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

An Air Force F-35 fighter jet crashed on Tuesday during a training mission in central Alaska. Officials say the crash ...

The Federal Reserve may try something new: Pausing Olivia Dunne sounds alarm on 'empty seats' in gymnastics, suggests judges' ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

This is one of my favorite exercises because it's hard to do wrong, and – young or old – you can really strengthen your trunk. Start by lying on one side, with your elbow directly under your shoulder ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

The IAEA invites Member States to participate in the next ConvEx-3, the IAEA’s highest level and most complex emergency exercise. Hosted by Romania on 14 and 15 May 2025, this major exercise will ...

If one leg is more dominant this could cause injury. So, this is a great exercise to help understand how your body moves. These four exercises some of the best everyday golf workouts for seniors. Each ...