Over 3,500 major leg amputations were performed by vascular surgeons in the UK in 2023 – and many were preventable.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...

This is a great exercise for senior golfers as it can help to reduce the risk ... This is a great exercise, working a golfers balance, stability, hip mobility and single leg strength. It helps to ...

Repeat the exercise holding a dumbbell or other weight in one hand. Remember to keep one hand on a wall for balance. Stand on one leg near a wall for balance. Bend your other leg behind you.

Step 2: Lift your lower lip and push up until you feel the muscles in your chin and jawline stretch. Step 3: Stay in this position for about 10 seconds before repeating the exercise. The tongue ...

Penis stretching involves using devices or exercises to increase the length or girth of the penis. Though this may temporarily increase the size of the penis, it’s also associated with several ...

People may be able to start or continue exercises they enjoy by making adaptations such as avoiding running on hard surfaces or ensuring they warm up and stretch properly. The Centers for Disease ...