Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

Despite holding a double-digit lead in the fourth quarter, the Warriors couldn't hold on late against the Jazz to start an ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

Colts fans came with questions about Myles Garrett, Justin Fields and Lou Anarumo, and Nate Atkins came up with some answers.

In pre-season, Andrews got her first goal at St. James' Park against AC Milan Women in the Sela Cup, and Langley is keen to ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

The Lasses rescued a dramatic point on the road last Sunday, despite being 2-0 down at the break, with half-time substitute Amy Andrews causing havoc in the box before firing home in the 92nd ...

Newcastle United moved a step closer to ending a 56-year wait to win a major trophy as they secured a place in the Carabao Cup final with a 4-0 aggregate victory over Arsenal on Thursday (IST). Eddie ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...