That time of the month... For many of us, it comes with a bunch of unwelcome guests: bloating, cramps, mood swings that make ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

You may have noticed Christian Yelich's swing looks a bit different now than it did the previous two seasons. Here's why.

Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Fraser Ellard returns to the White Sox after missing time with a hamstring strain, and fellow left-handed pitcher Tyler Gilbert is headed to Triple-A Charlotte.