If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has ...

Having a place to work out inside your home offers the best way to stay consistent in any new fitness ... this power rack provides,” exclaimed one shopper. “There is virtually no movement in the rack ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Reverse pyramid training workouts are a game-changer for many fitness enthusiasts ... Start by positioning a barbell on a squat rack at about shoulder height. Step under the bar and place it ...

"This will help improve your posture as well as overall strength to help you move through life more ... from the rack and hold it above your chest. Bend your elbows to lower the barbell to your ...

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Jim Rowley, the CEO of Crunch Fitness, doesn’t believe in work-life balance, adding that employees that want work-life-balance are not fully committed. He feels that success requires sacrifice.

Use Matrix. Much better product, customer service and response time. After making a Life Fitness treadmill purchase, I was really pleased with the machine and the support I received. The treadmill ...

I have been a member of Lifetime Fitness for almost 13 years. Last week my monthly dues were increased by $20 with no notice and classes I could take last year as part of my membership are now ...

A Cape Coral man whose arrest became a "landmark" case in Southwest Florida involving the deadly distribution of fentanyl will spend life behind bars. Joshua Robert Pulley, 32, on Tuesday morning ...

He’s been in the fitness industry for over 30 years ... Rowley, 57, maintains that the trappings of modern work—work-life balance, life hacks, corner-cutting—are illusions.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.