If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers.

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

According to Dr Sharath, walking helps people improve their cardiovascular health and stamina. “It is a good form of exercise ...

A women-only gym-on-wheels, launched by the BMC in Mumbai, is providing significant health benefits, especially to older ...

Learn how to keep chickens for fun and egg production. Topics include: chicken breeds, raising chicks, designing coops and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

G3 Steppers and their families gathered for prayer, a balloon release and mental health support for the girls who lost a friend. G3 stands for “Girls Growing into Greatness”. The organization uses ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

If you are an Amazon Prime member, you can avail up to 40% off plus extra cashback on a wide range of home and kitchen appliances.