Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the machine ( in case you fall) and make sure your ceiling is high enough to ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers.

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Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

What began as a one-room Pilates studio has grown into a fitness brand occupying almost an entire building in downtown ...

It's been an eventful 14 months for former Washington Commanders defensive coordinator Jack Del Rio. On Friday, the ...

Mumbai: For years, Janki Rajak (65) walked along Bandra's Carter Road for 45 minutes daily, hoping to fight obesity, diabetes ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...