Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Use Matrix. Much better product, customer service and response time. After making a Life Fitness treadmill purchase, I was really pleased with the machine and the support I received. The treadmill ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. Since entering the world of fitness ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Writer Gaby Huddart had a transformational experience at her first ever marathon. Here are her top tips for following in her ...

A Plymouth leisure centre has had a major refit. Gym users at the Plymouth Life Centre can now use the installation of the ...

The Cape Coral resident earned it in his age group competing in the 10K run at the 2023 National Senior Games in Pittsburgh. The 56-year-old added another ribbon, this one for finishing third in the ...