Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Once a sleepy category dominated by heritage brands, hydration has become a fan favorite driven by new wave brands, social media trends and an emphasis on simply drinking more water.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

KELLY Brook is widely considered to be one of the sexiest women on the planet, thanks to her natural beauty and Jessica Rabbit curves. And now at 45, the star has left fans gawking once again ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...