Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Once a sleepy category dominated by heritage brands, hydration has become a fan favorite driven by new wave brands, social media trends and an emphasis on simply drinking more water.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

As spring 2025 blossoms, women over 50 are captivating with haircuts that not only enhance their features but also infuse a ...

The recommended daily intake for vitamin A is up to 900 mcg for men and 700 mcg for women. Oxidative stress ... depletions more in people aged 65 and over. To get more vitamin D intake ...

“Ladies, I am here to tell you that shimmer eyeshadows, highlighters, bold lips, and bright cheeks are amazing for older women. Have fun!” Example A: this berry blush from Lobell’s brand, Neen. "Most ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

Yet another NSF-certified brand, MegaFood’s daily multivitamin is a great option for both men and women. This company ... While most multivitamins contain over 100 percent of the daily value ...

The Trump administration is poised to supercharge America’s appetite for supplements.