Selenium is a powerful antioxidant that reduces inflammation and enhances the immune system's ability to fight infections. It ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

In line with our ethos of wanting to make good food the easy choice for everyone and to encourage the whole city to ‘Eat ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Is your school or university closed today? Here's a list of closures for the Austin, Houston and Corpus Christi areas.