Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs. They're the building blocks of a nutritious diet. Complex carbs are made from simple sugars ...

However, iceberg lettuce has only 3.37 g of carbohydrates per 100 g. Pair it with other vegetables on this list to create a low carb salad with a varied spread of nutrients. Celery is a versatile ...