The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

There is no cure for IBD, meaning Michelle must manage her condition daily while raising her three children, but she remains ...

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

At the beginning of 2024, I entered a relationship where I experienced ongoing physical and emotional mistreatment. I have ...

Leaving an abusive marriage is like stepping into fresh air after being stuck in a stuffy room. It’s not just about breaking ...

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

The Dynamic Neural Retraining System (DNRS) is an established and long-recognized treatment method that is drug-free and self ...

Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of ...

Stress in our daily lives can feel overwhelming. Clinical psychologist Dr. Jenny Taitz, the author of “Stress Resets: How to ...

If you regularly feel stressed or overwhelmed, one of the best things you can do is learn to prioritise self-care and say no to what you don't want to do. Paul Guess, a mental wellbeing expert at caba ...