Living with a pet brings many benefits, including constant presence, love and support. Pet ownership is also linked with a ...

The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

Discover how Gen Z is redefining financial wellness as part of self-care, and why your relationship with money directly ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

New stats show young people are turning away from democracy and mainstream politics. In the current climate, is it any wonder, asks Vicky Spratt ...

In today's Therapy Thursday, therapist Kyann Mitchner with Sunbeam Family Services discusses the physical impact stress, ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

There is no cure for IBD, meaning Michelle must manage her condition daily while raising her three children, but she remains ...

Tasha Lawson tells PEOPLE why she decided to share on TikTok about being diagnosed with cyclic vomiting syndrome and how it's affected her life.

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...