It’s also a powerful stress reliever and may help manage anxiety. Box breathing, also known as square breathing, is a deep breathing technique involving slow, deep breaths. It’s also called ...

Months later, here he is, back in the Super Bowl AGAIN. And he had a message using one GIF for all the haters out there who bet against him or made fun of him or whatever. After jokingly ...

Eskom has announced the reinstatement of load reduction measures following a temporary suspension during the festive period. While load shedding remains suspended, Eskom is implementing load ...