Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Here are some tried-and-true exercises that will benefit you your whole life long.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.