Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Here are the best tricep exercises to target all three heads from different angles - including dumbbell, bodyweight, long head, and chest and tricep exercises - as well as a quick refresher on the ...

Before diving into the workouts, let’s take a closer look ... particularly targeting the long head of the biceps brachii. How? Rest your upper arm on a preacher bench with palms facing up.

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

There are some great core-focused exercises ... tricep extension push-ups, start in a plank position and then bend your elbows back so that your forearms are flat on the ground. Keep your head ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

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These five arm workouts focus on both muscle building and toning ... Skull crushers are excellent for isolating the triceps, especially the long head, for increased strength and definition. Lie on a ...