Fortunately, there are several tech neck exercises you can perform to ease ... This will prevent you from maintaining a ...

So, he suggests doing scapular exercises to strengthen ... But other activities that require the neck to be in a forward ...

Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic non-specific neck pain: systematic review and meta-analysis of randomized ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.