Doctors have warned scrolling on the loo increases the risk of so-called 'text neck' - chronic pain and inflammation caused ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

Blues lock Sam Darry has a season ending shoulder injury and his team mates PJ Sheck and Ben Ake also have shoulder complaints keeping them out of the match day squad. Crusaders prop Finlay Brewis' ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Side sleepers say that the mattress does not contour well to their body. So in the long run, it could add to back and neck pain. It has a great price point for a high quality mattress. The zoned ...