However, most long term spinal pain ... on other larger muscles in the neck to stabilise us. This exercise targets the deep ...

So, he suggests doing scapular exercises to strengthen ... But other activities that require the neck to be in a forward ...

Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic non-specific neck pain: systematic review and meta-analysis of randomized ...