Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Engaging in regular physical activity is a cornerstone for stress reduction. Exercise not only ... them effective and ...

Journaling, grounding techniques ... Journaling can also have long-term benefits. A small 2018 study suggests that regular emotion-led journaling can help reduce anxiety, depression, and feelings ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Learning to reduce stress through exercise and meditation—while also being more mindful about food—can have a large impact on your well-being and help you keep weight off in the long-term ... along ...

Accountants sometimes complain of cardiac problems during tax time, though it's unclear whether that translates into long-term health ... Common stress-reduction techniques such as meditation ...

A new Cochrane review confirms that antidepressants effectively reduce symptoms of generalized anxiety disorder (GAD) under trial conditions, although there is limited data on long-term usage.

Long-term activation of the stress response system ... Volunteering can also reduce stress and increase positive feelings by releasing dopamine. Mental health professionals agree.