Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Certified instructors follow a standardized system created by the Maharishi to teach TM techniques, sometimes called technologies of consciousness. "This study provides evidence that long-term ...

Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

Here’s a little “stress” history: The term ... techniques. That could include yoga, tai chi, deep breathing and massage.

Chronic stress can trigger changes in your body that can increase cholesterol levels. People at risk of heart disease from high cholesterol may benefit from stress management techniques.

However, there could be another type of stress occurring in your body that you likely aren’t aware of, and it has some long-term health effects. Fortunately, there are ways to reduce it and keep ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend options to deal with it. Long-term stress negatively impacts not just a ...