Weight loss is a long and cumbersome process, and depends on many factors such as age, metabolism, gender, chronic conditions ...

I started by weighing myself to get a baseline of what's changed and committed to not looking at the scale until the end of ...

Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.