Transform yourself by the summer by staying on track of your fitness goals. Make heads turn this summer with a toned figure.

Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Make the most of your time and transform your body with workouts that blend strength and cardio, designed to torch fat and ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Free State placed four of the 12 wrestlers the team brought to the 6A state boys wrestling tournament on Saturday, while ...

According to the fitness coach, we need to multiply the goal body weight by 0.7 and the result is the amount of protein that ...

Manager Alex Cora called his catcher "a freak athlete." But he needs to use that athleticism to be a better defender in 2025.

Braun has been a warrior for the Crusaders and now down at 126 from 132, he feels more comfortable against his opponents from ...

Research on the use of marijuana components to aid weight loss found that use of a combined product containing the ...

According to the organization, women should aim to have 11.5 cups (92 ounces) of fluids a day, while men should have 15.5 ...