If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

He signed with the Browns right after the draft had concluded, and after being released on the final cutdown day, was signed ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Today, the 36-year-old weighs around 212 pounds through cycling, calorie counting, and focusing on his protein intake, as opposed to living off fast food. The dad from Ohio recently shared his success ...

Desmond Watson -- the 437-pound NFL rookie affectionately known as the "Tush Push Terminator" -- might have a bit less junk ...

Losing weight often comes down to what you eat in a day—and making smart, nutrient-dense choices can make all the difference.

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Dietitians explain what protein is used for in the body, and how much protein you need daily to build muscle, lose weight, ...

He stopped exercising, started eating to curb his anxiety, and gained a lot of weight.After old photos of himself helped him ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Seventeen NFL clubs with returning head coaches open Phase One of their voluntary offseason workout program on Monday ... The New England Patriots begin their three-day minicamp on Tuesday.

Fitness coach ... 5,000 steps a day can lead to weight loss, explaining how upping your steps can make a real difference. Think 10,000 steps a day is the only way to lose weight?