These low-calorie red velvet cookies are soft, chewy, and unbelievably good — without the guilt! 😍 Whether you're cutting calories or just want a healthier treat, this recipe has you covered.

One cup of curd, half a grated cucumber, half a teaspoon of roasted cumin powder, one-fourth teaspoon of red chilli powder, a pinch of sugar, salt to taste, half a cup of roasted makhana (fox nuts ...

The low histamine diet may help people who develop symptoms, such as sneezing, itching, or hives, in response to foods that contain histamine. Histamine is a chemical that occurs naturally in the ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their risk of ...